NEW YOU
Fasting & Detox Programs
Instructions and Guidelines
INTRODUCTION
These instructions are designed to help you get the most out of your fasting and detox program. Please read them carefully before commencing. It is important that you understand what is happening in your body during the cleansing and detoxification process, so that you can co-operate with it fully, and accept some of the reactions you may have without worry or anxiety.
The NEW YOU program is based on the internal cleansing program developed by Dr Richard Anderson, and uses products specially imported from his Arise & Shine Herbal Products Company in Oregon USA. Many thousands of people have followed this program since its inception over twenty years ago. All of the common reactions that people have are now well understood. By following the instructions set out here, you will maximise the benefits of the program, and minimise the difficulties. Any questions you have that are not covered here, you can discuss with your personal supervisor.
It is our sincere wish that by taking the NEW YOU program, your health, vitality and quality of life will be greatly benefited. Our joy comes from being of service to you, not just for your physical health, but for your total well-being.
BEFORE YOU START
Some people are more ready for a detox program than others. If you are fasting for the first time, and have been following a diet high in alcohol, sweets, coffee, meats and processed foods, you will need to prepare yourself before taking the program. If you have fasted before, or you follow a reasonably healthy diet, then only a minimum preparation is needed.
For the first-time/poor-diet people, we recommend between 2 to 4 days of preparing your body by avoiding all acid-forming foods and drinks, and eating only alkaline forming foods (see below for a list).
If you have fasted within the last year, or you follow a healthy diet, then one or two days of preparation is sufficient.
If you are not sure which category you fall into, you can take a pH test. This involves testing your saliva or urine with litmus paper, and can be administered by your supervisor. The pH test will tell you the level of acidity in your body. A low reading indicates that your body is not ready for a detox program. It means you should prepare yourself by
After 2 or 3 days of this pre-cleanse diet, test yourself again. If the litmus paper turns green or blue, you have passed the test! You are now ready to start your detox program.
STARTING THE PROGRAM
Prior to starting, make sure you have read the whole of this instruction booklet. If you are taking any medication, or have a pre-existing medical condition that may interfere with the detox process, please consult your health-care provider first. Our staff are trained health-care professionals, and can give advice and recommendations based on our knowledge and experience, but the final responsibility for your health lies with you. If in doubt, listen to your body.
On starting, you will be given all the ingredients and supplements required for the program. These consist of:-
There are special reasons for using each of these products:-
1. PSYLLIUM & BENTONITE
Cleansing and detoxification in the body happens in two ways. The first is the release of toxins that have been stored in the cells (mostly fat cells) lymph system, and internal organs. These start being released into the bloodstream shortly after fasting commences. They are absorbed by the bentonite and psyllium as they pass through the digestive tract, to be eliminated during your daily colonic. The initial release of these stored toxins into the bloodstream may cause mild headache or tiredness for the first few days. This is the most common reaction that people have.
If this occurs, it is best to stick to the program, and take some extra rest. The symptoms will pass within a few days. It is rare for someone to feel hungry, as the psyllium provides enough bulk in your stomach to prevent hunger pangs (without actually being absorbed).
2. INTESTINAL CLEANSERS
The second part of the detox process is the release of a substance called ‘mucoid plaque’ from the inner wall of the intestines. This is a gel-like, rubbery layer that forms on the intestine wall as a result of excess mucus – caused by an overly acidic inner environment. As this layer thickens and coagulates, it prevents nutrients being absorbed by the intestine, lowering your energy levels. Intestinal Cleansers are a herbal formula specially designed to break down mucoid plaque. It is then swept along by the psyllium bulk that passes through the digestive tract. It can be seen if one wishes to examine the contents of one’s daily colonic, by using a colander attached to the board.
There is occasionally a third type of detoxification that occurs – the elimination of parasites. These can invade the intestinal tract through eating raw or undercooked meat, from contaminated water or through contact with animals. Again, check your colander – it is fascinating what you can find there.
3. HERBAL SUPPLEMENTS, MULTIVITAMINS & MINERALS, FLORA GROW
These products are there to provide the body with the essential nutrients it needs during the fasting and detox process.
They can be supplemented with one or two vegetable broths during the day. Coconut water is also recommended.
The combination of the above ingredients forms a very thorough and effective internal cleansing of the digestive system, organs, body-tissue, blood and skin. Fat cells are burnt up, and some weight loss occurs. The body’s internal chemistry is brought into balance – a less acidic environment means less mucoid plaque, and greater energy and well-being.
The ingredients should be taken in accordance with the following schedule:-
7.00 am Detox Drink
8.30 am Supplements + 1x Multivit. & Minerals
10.00 am Detox Drink
11.30 am Supplements
1.00 pm Detox Drink
2.30 pm Supplements
4.00 pm Detox Drink
5.30 pm Supplements
7.00 pm Detox Drink
8.30 pm Supplements
Before Sleep 1x Flora Grow (white capsule)
This is the standard schedule, and consists of a total of 5 Detox Drinks, and 5 Supplement sets per day. Should you wish to, you may eliminate one Detox Drink and one Supplement set per day from this schedule.
During each day, at a time to be arranged, you will have a colonic. The equipment for this will be brought to your villa, and instructions given. You will also receive a daily visit from your personal supervisor. The purpose for this visit is to monitor your progress, take care of any questions you may have, and take you through a gentle exercise program. Daily exercise is important to keep everything moving, internally.
OTHER SERVICES
Your supervisor can also arrange for any of our other services that you may require. These include Acupuncture, Massage, Yoga, Reiki, Nutritional Guidance, Liver Cleanse, Cranio-Sacral Therapy, Counselling and Meditation (see Other Services). We can also provide skin cleansers such as facials, body scrubs and other beauty treatments.
As the cleansing and detox process happens, other stresses may start to come to the surface. These can be of a physical, emotional or mental nature. At times, it is very beneficial to get some outside help for these stresses, in the form of natural therapy or healing. We have trained and experienced professionals available if required.
As a minimum, we recommend a regular massage during the program. If you are having trouble with the colonics, try an abdominal massage.
A FINAL WORD
So long as your health is reasonable, there is no need to be worried or anxious about what is happening to your body during the detox program. Just relax and enjoy the process. Most of the work will be done by the body itself. All you have to do is follow the schedule. You may go out during the day, to enjoy some of the island’s activities. Otherwise, make the most of having some ‘down’ time by relaxing, reflecting, or catching up on your reading. At the end of it, through the miracle of the body’s natural wisdom, a NEW YOU will be emerging.
BREAKING YOUR FAST
On the last day, take some vegetable broth in the evening.
Before sleep, take an additional Flora Grow capsule (a total of 2)
On the morning of the next day, take another 2 Flora Grow capsules, plus one Multivitamin & Minerals.
ENJOY A DELICIOUS BREAKFAST !!!
Break your fast gently. Take only fresh fruits and juices, some yoghurt, a little honey, and herbal teas. During the first two or three days, stick to the above - plus salads, raw fresh vegetables, and vegetable juices.
After that, you can introduce steamed vegetables, some tofu or eggs, and moderate amounts of carbohydrates.
Listen to your body. As it re-acclimatises to taking food again, choose those foods that make you feel good.
Allow a day or two in your schedule for this acclimatising to take place.
BON APPETIT !
The joy of detoxing is that it makes us feel more healthy and fully alive. After your fast, your digestive system and taste buds will be more sensitive than before. Use this sensitivity wisely! Use it to choose the right foods for your body from now on. And use it to enjoy all the flavours of foods in their natural state.
Acid and Alkaline Forming Foods
.
ALKALINE Forming ACID Forming
(take lots of these) (avoid these)
Fresh Fruits Alcohol
Fresh Salad Greens Bread (baked)
All sprouts Canned foods
All vegetables Chocolate & cake
Corn on the cob Dairy foods
Dates and dried fruits Meat, seafood, eggs
Fresh or dried seasoning herbs Grains, except millet
Fresh fruit and vegetable juices Legumes
Garlic Pasta
Green foods (spirulina, wheatgrass) Fried foods
Herbal teas Tea & coffee
Honey Sugar & artificial sweeteners
Lima beans Processed foods
Maple syrup Salt & pepper
Millet Preservatives
Potatoes Soft drinks
Sea vegetables Vinegar